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15 Habits of Remarkably Effective People

Find yourself staring out the window again? You can quickly get back on track.

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Being productive is a great thing. Not only does it increase your self-confidence and sense of well-being, it can also¬†make you more effective and your company more profitable. The ultimate reward for keeping your focus and being productive is more free time for you. And who doesn’t want more free time?

Everyone hits productivity lows, which is OK as long as they don’t last too long. Here are 15 ways to kick your productivity into high gear.

Don’t know where to begin?

1. The first step is to create a to-do list. When is the best time to create a to-do list? At the end of your workday while everything is still fresh in your mind or Sunday night after (hopefully) a restful weekend. This allows you to shut out work completely once you’re home for the night or weekend and to hit the ground running with your list in hand the next morning. It’s always a good idea to keep some paper handy during your workday to take notes and add things to your to-do list. This allows you to clear your head by getting those thoughts onto paper so you can continue to focus on the task at hand.

 

2. The next step is to choose one difficult, possibly longer task on your list to complete first.

The sense of achievement you experience from checking off that one really hard thing on your list helps set the tone for the easier tasks to follow. They will feel like a walk in the park after you’ve tackled the hard stuff.

When is the best time to be productive?

3. A lot of this depends on who you are as a person.

It is often suggested that we get up early and get to work while things are still quiet–less office chatter, fewer interruptions, just peace and solitude. Although this advice is good for some, it’s not good for everyone–we’re not all early birds. You need to dig deep and figure out when you are most productive. Maybe it’s closer to noon when you begin to feel the stirrings of being alive and able to produce. The point here is, don’t push through your to-do list during times when you tend to be the least productive–choose those times when you function at your best. Save easy to-dos for your less productive times of the day.

Hit a wall?

4. Take a walk outside and get some fresh air.

Even a five-minute walk can wake you up and make you feel rejuvenated enough to dig back into work.

5. Take time out to clean and organize your desk and perhaps redecorate.

Sometimes the clutter, the dust, and the really dirty keyboard can be a distraction. It’s amazing how cleaning your desk and making it an organized, beautiful place to work again can boost your productivity. Consider a new chair or adding some plants or a fish in a small bowl. Research has proved that the simple addition of a plant can increase productivity by 15 percent.

 

6. Take some time to browse the Web–look up things that are of interest to you.

Research has shown that if you take a short break to surf the Web–say five to 15 minutes–you will feel refreshed and ready to throw yourself into work again. You may even find new inspiration and think of a new way to get through the current to-do.

 

7. Try laughter.

Watch a couple of skits from Saturday Night Live or some other comedy show you enjoy, even if for only five minutes. Laughter increases productivity and makes you feel happier too.

 

8. Stand at your desk, stretch, and try deep breathing for at least five minutes.

A good recipe for deep breathing: Inhale through your nose while counting slowly to 7; hold your breath for another slow count to 7; and then slowly exhale through your mouth for a slow count to 7. Go through this process 7 to 10 times. Now pat yourself on the back for completing your first meditation session and because you feel much better and can get back to work.

9. Take a snack break–the high-protein, high-fiber variety.

This kind of snack–search the Web for ideas–will give you the brain boost you need for increased productivity. Sugary, high-carb snacks just bog you down and make it more likely that you will want to take a nap instead of work.

10. Stay hydrated.

The older you get, the harder it is to sense that you’re thirsty. Dehydration can cause sleepiness, confusion, irritability, and other side effects (another great Web search opportunity). What is the best way to hydrate? Water–keep it handy at all times and keep drinking the stuff. It will help you maintain your focus, stay awake, and keep your productivity on high.

 

11. If your wall is still up, try taking a nap for up to 20 minutes.

Yes, you read that right. Go to your car, a couch, or other place you feel comfortable–and take a nap. Naps as short as 15 minutes can increase alertness, improve your mood, and get your productivity juices flowing again.

Do you multitask?

12. Don’t. Research has shown that multitasking can be a productivity crusher, causing wasted time and more errors. Boost your productivity by focusing on one to-do at a time instead of switching from task to task. Occasionally, you will have to switch tasks if something hot hits your desk. Just make this the exception and not the norm. Better to place that hot item at the top of your to-do list and finish what you were doing first, thereby keeping your productivity from ending with a screeching halt.

If nothing seems to be working

13. Sometimes the problem is constant distractions.

Shut off the email ping, put a Do Not Disturb Sign on your office door, or wear some headphones to shut out the noise. Research has shown that each distraction can cause up to a 20-minute delay in productivity. This can really add up, with multiple distractions decreasing productivity significantly.

14. Take a vacation.

Not just a long weekend–a real vacation away from it all. If you can, take a couple weeks. Two weeks is optimal for complete recovery from the stresses of work. It’s amazing how real time away from work can give you a whole new perspective and research has shown that even a weeklong vacation increases reaction time and productivity.

15. Last resort.

Perhaps you are having trouble with productivity because you simply don’t enjoy what you’re doing anymore. Think about your current work choice–is it still resonating with you? Do you ever feel excited about your work? If the answer is no, it may be time to find a new job or career entirely. If you can find your real passion in life, your productivity will go through the roof without your even trying.

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Scientifically Proven Ways to Elevate Your Success – How to Succeed

Even the most success-challenged among us can find great success. So why not reach out and take it right now? You wanna install Our App? Click here HERE

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Are some of us pre-destined at birth for success? Maybe–but that’s not the important thing that matters. Despite how we feel about the odds of success with which we were born, we can always be doing something more to increase our chances of success–and our happiness.

There are things we can do that are scientifically backed that can help even the most success-challenged among us. Here are 5 scientifically proven ways to bring you closer to becoming the successful person you were meant to be–whether you were born with it or not.

 

1.Take advantage of the Zeigarnik Effect

The effect states that uncompleted tasks or projects become background noise–a constant nagging within our unconscious brain. This nagging will continue until you make a concrete plan within your conscious mind. Make use of the Zeigarnik effect to further your success–create and write down a plan of action. Include time, place and how you will complete your task or project and get it done and out of your unconscious brain so you can rid yourself of that constant, yet helpful, nagging.

2. Stand up strong

It is scientifically proven that our bodies can have a profound affect upon the feedback cycle of our brains. If we smile, we feel happier. If we begin to slouch, we often feel more tired than we felt before. Sitting up straight or standing with good posture has been scientifically proven to increase our sense of power and can even enhance our sense of well being and positivity. Not only that, others will perceive us as more powerful and successful than our hunched-over colleague. Want to increase your chances of success? Make good posture a priority.

 

3. Meditate each morning

Numerous psychologists tout the clearing of the brain through meditation as an excellent way to achieve a new state of clarity, one that allows our mind to reset and our body to collect itself before beginning a new day. Daily morning meditation helps reduce the stress we feel and helps us focus on the day ahead. Begin your day with a healthy dose of meditation-just a few minutes are all that is needed-so you can increase your chances for a very successful day.

 

4. Interact with others

Other than the obvious benefit of networking, forging relationships with others increases our chemical count of oxytocin and triggers dopamine to release into the brain–chemicals responsible for warm, fuzzy, and fulfilled feelings. Having lasting and substantial relationships with others may be the easiest way to success, as we better ourselves both professionally and emotionally.

 

5. Spend more time alone

 

Contrary to what may seem like the intuitive thing to do, spending time alone has actually been shown to bolster our levels of success. People who are able to exist on their own seek less validation from others, make fewer reckless choices, and are, in general, much more aware of who they are than those who seek out constant companionship.

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