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Powerful Ways to Boost Your Confidence

Confidence gives you the power to conquer the world. Here’s how you can learn to be confident in all you do.

Self-confident people are admired by others and inspire confidence in others. They face their fears head-on and tend to be risk takers. They know that no matter what obstacles come their way, they have the ability to get past them. Self-confident people tend to see their lives in a positive light even when things aren’t going so well, and they are typically satisfied with and respect themselves.

Wouldn’t it be amazing to have this kind of self-confidence, every day of the week? Guess what? You can.

“Low self-confidence isn’t a life sentence. Self-confidence can be learned, practiced, and mastered–just like any other skill. Once you master it, everything in your life will change for the better.” –Barrie Davenport

It comes down to one simple question: If you don’t believe in yourself, how do you expect anybody else to?

Try some of the tips listed below. Don’t just read them and put them on the back burner. Really begin to practice them daily, beginning today. You might have to fake it at first and merely appear to be self-confident, but eventually you will begin to feel the foundation of self-confidence grow within you. With some time and practice (this is not an overnight phenomenon), you too can be a self-confident person, both inside and out, whom others admire and say “Yes!” to.

1. Stay away from negativity and bring on the positivity

This is the time to really evaluate your inner circle, including friends and family. This is a tough one, but it’s time to seriously consider getting away from those individuals who put you down and shred your confidence. Even a temporary break from Debbie Downer can make a huge difference and help you make strides toward more self-confidence.

Be positive, even if you’re not feeling it quite yet. Put some positive enthusiasm into your interactions with others and hit the ground running, excited to begin your next project. Stop focusing on the problems in your life and instead begin to focus on solutions and making positive changes.

2. Change your body language and image

This is where posture, smiling, eye contact, and speech slowly come into play. Just the simple act of pulling your shoulders back gives others the impression that you are a confident person. Smiling will not only make you feel better, but will make others feel more comfortable around you. Imagine a person with good posture and a smile and you’ll be envisioning someone who is self-confident.

Look at the person you are speaking to, not at your shoes–keeping eye contact shows confidence. Last, speak slowly. Research has proved that those who take the time to speak slowly and clearly feel more self-confidence and appear more self-confident to others. The added bonus is they will actually be able to understand what you are saying.

Go the extra mile and style your hair, give yourself a clean shave, and dress nicely. Not only will this make you feel better about yourself, but others are more likely to perceive you as successful and self-confident as well. A great tip: When you purchase a new outfit, practice wearing it at home first to get past any wardrobe malfunctions before heading out.

3. Don’t accept failure and get rid of the negative voices in your head

Never give up. Never accept failure. There is a solution to everything, so why would you want to throw in the towel? Make this your new mantra. Succeeding through great adversity is a huge confidence booster.

Low self-confidence is often caused by the negative thoughts running through our minds on an endless track. If you are constantly bashing yourself and saying you’re not good enough, aren’t attractive enough, aren’t smart enough or athletic enough, and on and on, you are creating a self-fulfilling prophecy. You are becoming what you are preaching inside your head, and that’s not good. The next time you hear that negativity in your head, switch it immediately to a positive affirmation and keep it up until it hits the caliber of a self-confidence boost.

4. Be prepared

Learn everything there is to know about your field, job, presentation–whatever is next on your “to conquer” list. If you are prepared, and have the knowledge to back it up, your self-confidence will soar.

5. For tough times, when all else fails: Create a great list

Life is full of challenges and there are times when it’s difficult to keep our self-confidence up. Sit down right now and make a list of all the things in your life that you are thankful for, and another list of all the things you are proud of accomplishing. Once your lists are complete, post them on your refrigerator door, on the wall by your desk, on your bathroom mirror–somewhere where you can easily be reminded of what an amazing life you have and what an amazing person you really are. If you feel your self-confidence dwindling, take a look at those lists and let yourself feel and be inspired all over again by you.

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15 Habits of Remarkably Effective People

Find yourself staring out the window again? You can quickly get back on track.

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Being productive is a great thing. Not only does it increase your self-confidence and sense of well-being, it can also make you more effective and your company more profitable. The ultimate reward for keeping your focus and being productive is more free time for you. And who doesn’t want more free time?

Everyone hits productivity lows, which is OK as long as they don’t last too long. Here are 15 ways to kick your productivity into high gear.

Don’t know where to begin?

1. The first step is to create a to-do list. When is the best time to create a to-do list? At the end of your workday while everything is still fresh in your mind or Sunday night after (hopefully) a restful weekend. This allows you to shut out work completely once you’re home for the night or weekend and to hit the ground running with your list in hand the next morning. It’s always a good idea to keep some paper handy during your workday to take notes and add things to your to-do list. This allows you to clear your head by getting those thoughts onto paper so you can continue to focus on the task at hand.

 

2. The next step is to choose one difficult, possibly longer task on your list to complete first.

The sense of achievement you experience from checking off that one really hard thing on your list helps set the tone for the easier tasks to follow. They will feel like a walk in the park after you’ve tackled the hard stuff.

When is the best time to be productive?

3. A lot of this depends on who you are as a person.

It is often suggested that we get up early and get to work while things are still quiet–less office chatter, fewer interruptions, just peace and solitude. Although this advice is good for some, it’s not good for everyone–we’re not all early birds. You need to dig deep and figure out when you are most productive. Maybe it’s closer to noon when you begin to feel the stirrings of being alive and able to produce. The point here is, don’t push through your to-do list during times when you tend to be the least productive–choose those times when you function at your best. Save easy to-dos for your less productive times of the day.

Hit a wall?

4. Take a walk outside and get some fresh air.

Even a five-minute walk can wake you up and make you feel rejuvenated enough to dig back into work.

5. Take time out to clean and organize your desk and perhaps redecorate.

Sometimes the clutter, the dust, and the really dirty keyboard can be a distraction. It’s amazing how cleaning your desk and making it an organized, beautiful place to work again can boost your productivity. Consider a new chair or adding some plants or a fish in a small bowl. Research has proved that the simple addition of a plant can increase productivity by 15 percent.

 

6. Take some time to browse the Web–look up things that are of interest to you.

Research has shown that if you take a short break to surf the Web–say five to 15 minutes–you will feel refreshed and ready to throw yourself into work again. You may even find new inspiration and think of a new way to get through the current to-do.

 

7. Try laughter.

Watch a couple of skits from Saturday Night Live or some other comedy show you enjoy, even if for only five minutes. Laughter increases productivity and makes you feel happier too.

 

8. Stand at your desk, stretch, and try deep breathing for at least five minutes.

A good recipe for deep breathing: Inhale through your nose while counting slowly to 7; hold your breath for another slow count to 7; and then slowly exhale through your mouth for a slow count to 7. Go through this process 7 to 10 times. Now pat yourself on the back for completing your first meditation session and because you feel much better and can get back to work.

9. Take a snack break–the high-protein, high-fiber variety.

This kind of snack–search the Web for ideas–will give you the brain boost you need for increased productivity. Sugary, high-carb snacks just bog you down and make it more likely that you will want to take a nap instead of work.

10. Stay hydrated.

The older you get, the harder it is to sense that you’re thirsty. Dehydration can cause sleepiness, confusion, irritability, and other side effects (another great Web search opportunity). What is the best way to hydrate? Water–keep it handy at all times and keep drinking the stuff. It will help you maintain your focus, stay awake, and keep your productivity on high.

 

11. If your wall is still up, try taking a nap for up to 20 minutes.

Yes, you read that right. Go to your car, a couch, or other place you feel comfortable–and take a nap. Naps as short as 15 minutes can increase alertness, improve your mood, and get your productivity juices flowing again.

Do you multitask?

12. Don’t. Research has shown that multitasking can be a productivity crusher, causing wasted time and more errors. Boost your productivity by focusing on one to-do at a time instead of switching from task to task. Occasionally, you will have to switch tasks if something hot hits your desk. Just make this the exception and not the norm. Better to place that hot item at the top of your to-do list and finish what you were doing first, thereby keeping your productivity from ending with a screeching halt.

If nothing seems to be working

13. Sometimes the problem is constant distractions.

Shut off the email ping, put a Do Not Disturb Sign on your office door, or wear some headphones to shut out the noise. Research has shown that each distraction can cause up to a 20-minute delay in productivity. This can really add up, with multiple distractions decreasing productivity significantly.

14. Take a vacation.

Not just a long weekend–a real vacation away from it all. If you can, take a couple weeks. Two weeks is optimal for complete recovery from the stresses of work. It’s amazing how real time away from work can give you a whole new perspective and research has shown that even a weeklong vacation increases reaction time and productivity.

15. Last resort.

Perhaps you are having trouble with productivity because you simply don’t enjoy what you’re doing anymore. Think about your current work choice–is it still resonating with you? Do you ever feel excited about your work? If the answer is no, it may be time to find a new job or career entirely. If you can find your real passion in life, your productivity will go through the roof without your even trying.

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