HOW TO SIT WHEN MEDITATING
Sit like you mean it.
Meditation can be hard enough on its own, so we’re here to help you out with some soft seating. Just say, “Zafu!”
t’s the little things.
With a few extras—an eye mask, an aromatherapy diffuser, a neck pillow, even a calm-inducing headband—your meditation practice can go from OK to exceptional.
SHOP MEDITATION ACCESSORIES? CLICK HERE
For new meditators, sometimes silence—or the hum of the dishwasher—can be deafening. A little guidance, a gentle lead-in or some quiet music can go a long way toward helping your mind relax.
SHOP RECOMMENDED MEDITATION MEDIA HERE
Hoping This Article Serves You well.
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Thank you so much
-Your Nurse Solomon