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Health benefits of masturbation

Older woman happy in bed in the morning.

Masturbation may reduce stress and relieve tension.

Masturbation has many physical and mental health benefits.

Few studies focus specifically on the benefits of masturbation, but research suggests that sexual stimulation, including stimulation through masturbation, can:

  • reduce stress
  • release tension
  • enhance sleep quality
  • boost concentration
  • elevate mood
  • relieve menstrual cramps
  • alleviate pain
  • improve sex

Masturbation has also been identified as a strategy to improve sexual health by promoting intimacy, exploring self-pleasure, desires, and needs, reducing unwanted pregnancies, and preventing sexually transmitted infections (STIs) and HIV transmission.

Individuals who choose to abstain from sex or who do not currently have a sexual partner may often masturbate as a sexual outlet.

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Masturbation also has sexual health benefits specifically for older women, such as less vaginal dryness and decreased pain during sex.

Masturbation may reduce stress and relieve tension.

Masturbation has many physical and mental health benefits.

Few studies focus specifically on the benefits of masturbation, but research suggests that sexual stimulation, including stimulation through masturbation, can:

  • reduce stress
  • release tension
  • enhance sleep quality
  • boost concentration
  • elevate mood
  • relieve menstrual cramps
  • alleviate pain
  • improve sex

Masturbation has also been identified as a strategy to improve sexual health by promoting intimacy, exploring self-pleasure, desires, and needs, reducing unwanted pregnancies, and preventing sexually transmitted infections (STIs) and HIV transmission.

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Individuals who choose to abstain from sex or who do not currently have a sexual partner may often masturbate as a sexual outlet.

Masturbation also has sexual health benefits specifically for older women, such as less vaginal dryness and decreased pain during sex.

Masturbation may reduce stress and relieve tension.

Masturbation has many physical and mental health benefits.

Few studies focus specifically on the benefits of masturbation, but research suggests that sexual stimulation, including stimulation through masturbation, can:

  • reduce stress
  • release tension
  • enhance sleep quality
  • boost concentration
  • elevate mood
  • relieve menstrual cramps
  • alleviate pain
  • improve sex
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Masturbation has also been identified as a strategy to improve sexual health by promoting intimacy, exploring self-pleasure, desires, and needs, reducing unwanted pregnancies, and preventing sexually transmitted infections (STIs) and HIV transmission.

Individuals who choose to abstain from sex or who do not currently have a sexual partner may often masturbate as a sexual outlet.

Masturbation also has sexual health benefits specifically for older women, such as less vaginal dryness and decreased pain during sex.

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