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Category: Nutrition

7 Things That Can Happen To Your Body On A Restrictive Diet

7 Things That Can Happen To Your Body On A Restrictive Diet

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7 Fat-Melting Supplements You Need To Include In Your Diet

7 Fat-Melting Supplements You Need To Include In Your Diet

Which Is Better For Weight Loss: Vegetarian Or Meat-Based Protein?

Is your go-to protein source actually the best one for your goals?

Hunger is a major reason why weight loss is so hard, but a high-protein diet has been associated with better appetite control.

5 Day Healthy Eating Plan That’ll Reboot Your System

How’s this for insane? One in 20 women would rather give up a limb than be obese, according to a study in the journal Obesity.

5 Best Alcohols To Drink If You’re Trying To Lose Weight And Stay Healthy

Between year-end functions, Christmas parties, family gatherings and the impending New Year, our social calendars are jam-packed!

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